Menopause is a natural transition, but it comes with significant changes that affect nearly every part of a woman’s body—especially the skin, joints, and bones. One of the key biological shifts during this time is a rapid decline in collagen production, which leads to visible aging, stiffness, and a loss of skin elasticity.
The good news? With the right nutritional support, you can slow down the effects of collagen loss—and even rebuild what time and hormones have taken away.
In this article, we’ll explore how menopause impacts your body’s collagen levels, what this means for your skin and joints, and why a daily supplement like collagene da bere can be a powerful ally in aging gracefully and staying active after 45.
Menopause and Collagen: What Happens?
Collagen is the most abundant protein in your body. It provides the structural framework for your:
- Skin
- Joints
- Bones
- Muscles
- Tendons and ligaments
After age 25, collagen naturally declines at a slow rate. But during menopause—typically between ages 45 and 55—the drop becomes drastic due to the decline in estrogen. In fact, studies show that women can lose up to 30% of their collagen in the first five years after menopause.
This collagen loss leads to:
- Wrinkles and sagging skin
- Dryness and loss of elasticity
- Joint pain and stiffness
- Decreased bone density
- Slower muscle recovery
Why Collagen Supplementation Helps After 45
As your body produces less collagen, you need to supply it externally—and drinkable collagen peptides are one of the most effective ways to do that.
Here’s how collagen supplementation can help you during and after menopause:
✅ Firmer, More Elastic Skin
Collagen strengthens the dermal layer, reducing fine lines, sagging, and loss of volume. It also boosts skin hydration and texture, helping restore that pre-menopausal glow.
✅ Stronger Joints and Less Stiffness
Many women experience knee, hip, or back pain after 45. Collagen helps maintain cartilage integrity and reduce inflammation in joints, making daily movement more comfortable.
✅ Improved Bone Density
Collagen is a major component of bone tissue. When combined with calcium, vitamin D, and resistance training, collagen can help reduce the risk of osteopenia and osteoporosis.
✅ Better Muscle Tone and Recovery
Collagen aids in the repair of muscle tissue and can support lean muscle maintenance—especially important as metabolism slows with age.
✅ Faster Tissue Healing
From post-workout soreness to minor skin injuries, collagen supports faster regeneration of soft tissues, which often slow down during menopause.
What the Research Says
- A 2018 study published in Nutrients found that postmenopausal women who took collagen peptides daily for 12 months experienced improved bone mineral density and reduced signs of bone loss.
- Another study in Skin Pharmacology and Physiology showed that women over 45 who supplemented with collagen for 8 weeks had significant improvements in skin elasticity and hydration compared to a placebo group.
- Clinical evidence also supports collagen’s role in reducing joint pain, improving mobility, and enhancing overall quality of life in older adults.
Why Menopausal Skin Needs Extra Support
Estrogen plays a critical role in maintaining skin thickness, moisture, and collagen synthesis. When estrogen levels fall, the skin becomes:
- Thinner
- Less hydrated
- Prone to sagging and wrinkling
- More sensitive and inflamed
Hydrolyzed collagen peptides help reverse these effects by stimulating fibroblasts, the skin cells responsible for collagen, elastin, and hyaluronic acid production.
The result? Skin that is firmer, smoother, and visibly healthier—even through hormonal changes.
Why Choose collagene da bere?
collagene da bere is specially formulated for women seeking complete beauty and wellness support during menopause and beyond.
Its formula includes:
- Hydrolyzed marine collagen (Type I) – Ideal for skin, joints, and bones
- Vitamin C – Essential for collagen synthesis and immune health
- Zinc – Reduces inflammation and supports tissue repair
- Hyaluronic acid – Deeply hydrates and plumps menopausal skin
Its liquid format makes it easy to take daily, with fast absorption and no need to mix or measure.
How and When to Use It
To get the best results:
- Take it once daily, ideally in the morning or before bed
- Combine it with a healthy diet, rich in antioxidants and healthy fats
- Stay active—collagen works best when paired with movement and resistance training
- Use it consistently for at least 8–12 weeks to see visible results
What to Expect
With regular use of a high-quality collagen supplement, women over 45 often report:
- Softer, more hydrated skin
- Reduction in fine lines and sagging
- Improved flexibility and joint comfort
- Stronger hair and nails
- Greater mobility and recovery post-exercise
It’s a subtle transformation that builds over time—helping you feel more youthful, energetic, and empowered.
Final Thoughts
Menopause doesn’t have to mean decline. With the right support, it can be a powerful new chapter of vitality and self-care. By adding collagen to your daily wellness routine, you’re helping your body age with strength and grace—from your skin to your joints and beyond.
With its targeted ingredients and easy format, collagene da bere is the perfect partner for any woman navigating the changes of midlife. Because beauty and resilience don’t stop at 45—they evolve.
