Sunscreen truly stands out as a cornerstone of your skin care. It offers you vital protection against the harmful effects of UV radiation from sun. Even though its role in preventing sunburns is major but it also helps in reducing the risk of sun cancer. In this guide you can learn everything related to Sunscreen (กันแดด, which is a term in Thai) and its important role in sun protection.
Importance Of Sunscreen
· UV Radiation And Skin Damage
When you are exposed to UV rays for a very long time it can lead to sunburn, premature aging wrinkles, dark spots and increase the risk of sun cancer. So, it is very important for you to understand the importance of sun protection.
· Daily Necessity
Sunscreen goes beyond beach days it is a daily necessity. Even on cloudy days or during indoor activities UV rays can just penetrate the windows making it very important for you to apply sunscreen.
Understanding The Sunscreen Types
· Broad Spectrum Protection
You should always choose a sunscreen labeled as broad spectrum which protects against both UVA and UVB rays. UV rays generally contribute towards premature aging while UVB rays cause sunburns full additionally SPF indicates the ability of the sunscreen to block the UVB rays you should always go for SPF 30 or higher for enough protection. Furthermore, you should consider factors including skin type and sun exposure Duration.
· Chemical Versus Mineral Sunscreen
It is important for you to absorb the UV rays and convert them into heat. It provides broad spectrum protection. Mineral sunscreens contain zinc oxide or titanium dioxide that will sit on your skin surface reflecting the scattering UV rays.
· Proper Application
You should apply a generous amount of sunscreen 15 to 30 minutes before sun exposure and reapply it every two hours or more frequently when you are swimming or sweating.
It is important for you to cover all the exposed skin like face neck ears and any other exposed areas irrespective of the weather conditions.
Lastly sunscreen is a very important tool in protecting your skin health against the damaging effects of UV radiation. It is very important for you to understand the details of sunscreen types, proper application techniques and extra protection. This will empower you to make informed this is for optimum skin care. So you must consider buying the best sunscreen to protect your health!
