BackReliever Reviews (2024): A Good Decompression Belt?

As a flight attendant, I spend countless hours on my feet, lifting heavy luggage, and navigating narrow aisles. Over time, this has taken a toll on my lower back, leading to persistent pain and discomfort.

I tried various remedies, from painkillers to physical therapy, but nothing provided lasting relief. That was until I discovered the BackReliever Decompression Belt.

In this review, I’ll share my personal experience with the BackReliever Decompression Belt, how it works, and why I believe it has been a game-changer for my back pain. If you’re struggling with similar issues, I hope my insights can help you find the relief you need.

What is BackReliever Decompression Belt?

The BackReliever Decompression Belt is a wearable device designed to provide traction and decompression therapy to alleviate lower back pain.

It is particularly beneficial for individuals suffering from conditions such as herniated discs, sciatica, degenerative disc disease, and other back-related issues.

The belt offers a non-invasive, drug-free solution to manage and relieve back pain by supporting and stabilizing the lower back while also promoting spinal health.

How Does It Work

The BackReliever Decompression Belt operates by inflating to create traction and decompression in the lower back. When inflated, the belt stretches the spine, which helps to increase the space between the spinal discs. This process alleviates pressure on the discs and nerves, such as the sciatic nerve, which can significantly reduce pain and discomfort.

The decompression also allows for better blood flow to the spine, aiding in the reduction of inflammation around the discs and nerves

In addition, the belt provides structural support to the lower back, which helps to stabilize the area and prevent muscle spasms and pain triggered by everyday activities.

By lifting and supporting the weight of the upper body, the belt reduces the load on the lower back, further relieving pain and promoting better posture. The gentle stretching motion also helps to relax tight muscles and ease stiffness, contributing to overall back health and comfort.

How to Use BackReliever Decompression Belt

1. Positioning the Belt: Place the belt around your waist, ensuring that it sits above the hip bone and below the rib cage. Use the provided markers to center the inflatable portion of the belt on your lower back.
2. Securing the Belt: Tighten the belt by pulling the secure strap through the metal loop. Make sure the belt is snug but comfortable around your waist. It should be tight enough to provide support and traction but not so tight that it causes discomfort.
3. Inflating the Belt: Attach the manual pump to the air nozzle on the belt. Inflate the belt by pumping until the air columns are fully expanded. The belt should increase in height by approximately 4 inches, lifting your upper body weight off your lower back.

Wear the belt for 20-30 minutes at a time, or as recommended by your healthcare provider. For optimal results, you can use the belt multiple times a day. It is also suggested to use the belt 40 minutes before bed for better results, but it should be removed during sleep.

To remove the belt, first, deflate it by unscrewing the inflatable valve. Once the air is released, unfasten the secure strap and take off the belt.

The Pros and Cons of BackReliever Decompression Belt


Pain Relief: The belt provides effective relief from lower back pain by decompressing the spine and reducing pressure on the spinal discs and nerves.
Improved Posture: It helps in maintaining better posture by supporting the lower back and aligning the spine.
Ease of Use: The belt is easy to use and can be worn during various activities, providing continuous support and relief.
Non-Invasive: It offers a drug-free, non-invasive solution for back pain management, making it a safer alternative to medications and surgeries.
Portable: The belt is lightweight and portable, allowing users to carry it and use it anywhere, anytime.


Temporary Relief: The belt provides temporary relief and does not address the underlying causes of back pain. It should be used in conjunction with other treatments like physical therapy for long-term benefits.
Overreliance: Prolonged use without other treatments can lead to muscle deconditioning and atrophy, potentially worsening back problems in the long run.
Skin Irritation: Improper fitting or prolonged use can cause skin irritation or discomfort.
Limited Efficacy: Not all decompression belts are equally effective, and results may vary based on the technology and design of the belt.

Is BackReliever Decompression Belt Legit?

The BackReliever Decompression Belt is legitimate. The belt uses proven decompression and traction therapy techniques that are widely recognized for their effectiveness in relieving lower back pain.

The principles behind the belt’s design are supported by medical professionals who recommend decompression therapy for various back conditions.

The belt is designed with high-quality materials and incorporates features like adjustable straps and a manual pump for customized support and comfort.

While the belt provides immediate relief, it is recommended to be used as part of a comprehensive treatment plan that includes physical therapy and exercises, ensuring a holistic approach to back pain management.

In fact, many users report significant pain relief and improved mobility after using the belt.

Where to Buy BackReliever Decompression Belt?

To purchase the BackReliever Decompression Belt, you should go to the official BackReliever store.

Right now, they have a special discount, but it might not last. I bought mine from the official store and am very happy with my purchase.

The shipping was fast, taking just a week, and the customer service was very helpful.

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